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Grounded Within
Counseling Services

RESOURCES

Resilience

Resilience

  • Resilience is the desired outcome of trauma focused therapy.  We all naturally believe we are resilient and can handle anything.  Most of the time we can logic or think through our circumstances and push aside emotions and beliefs in order to accomplish goals, survive and get by.  Sometimes however, our experiences seem to have more power than we would like to admit and there seems to be a disconnect between what we logically know and what we actually feel.  Trauma treatment bridges the gap between logic and the felt sense and helps individuals and families feel grounded.
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