Grounded Within
Counseling Services

RESOURCES

Handling trauma experiences

Handling trauma experiences

Depending on the type of trauma a person has experienced, the following may be excellent resources for working through the effects of trauma:

Acupuncture

Art & Art Therapy

Body/Energy work

Ego State and/or Parts and Memory work

EMDR

Martial Arts (Qi Gong, Tai Chi, etc.)

Massage

Psychodrama

Yoga (Slow and meditative styles)

1
1 0