Grounded Within
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RESOURCES

How to Deal with Betrayal

How to Deal with Betrayal

Many have experienced it.  Many have made it through.  Many are experiencing it now and wondering if they can or ever will make it through. The emotional storm of Betrayal or Relational Trauma is a real thing.  The damaging and destructive path always has the same markers.  Anxiety over the possibility that your partner is addicted… Read more »

A word for you

A word for you

Closeness, connection and intimacy has very little to do with words or understanding someone and has a lot to do with the energetic, emotional, mirroring and reciprocating responses that communicate synchrony, acceptance and validation.  Flat and/or stone-cold facial expressions, verbal threats and violent reactions can easily become the seeds for trauma. Trauma literally changes the… Read more »

Handling trauma experiences

Handling trauma experiences

Depending on the type of trauma a person has experienced, the following may be excellent resources for working through the effects of trauma: Acupuncture Art & Art Therapy Body/Energy work Ego State and/or Parts and Memory work EMDR Martial Arts (Qi Gong, Tai Chi, etc.) Massage Psychodrama Yoga (Slow and meditative styles)