Grounded Within
Counseling Services

RESOURCES

A word for you

A word for you

Closeness, connection and intimacy has very little to do with words or understanding someone and has a lot to do with the energetic, emotional, mirroring and reciprocating responses that communicate synchrony, acceptance and validation.  Flat and/or stone-cold facial expressions, verbal threats and violent reactions can easily become the seeds for trauma. Trauma literally changes the… Read more »

Handling trauma experiences

Handling trauma experiences

Depending on the type of trauma a person has experienced, the following may be excellent resources for working through the effects of trauma: Acupuncture Art & Art Therapy Body/Energy work Ego State and/or Parts and Memory work EMDR Martial Arts (Qi Gong, Tai Chi, etc.) Massage Psychodrama Yoga (Slow and meditative styles)